Weigh In record (no journal entry) for 07 June 2018
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111.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1822 kcal
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Fat: 84.92g | Prot: 95.72g | Carb: 184.80g.
Breakfast: 鱼干, 炒鸡蛋（整个）, 红洋葱, 番茄, 牛奶麦片. Lunch: 鱼饼, 煮熟的蘑菇, 腐竹, 包菜, 粽子, 巴沙鱼. Dinner: 香草或是柠檬酸奶（脱脂加低热量甜味剂）, 煮熟的鸡蛋白. Snacks/Other: 鳄梨/牛油果, 苹果, 腰果, 杏仁, 葡萄干（无籽）, 核桃. more...
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1626 kcal
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Activities & Exercise:
跳舞 - 1 hour, 散步 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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