Weigh In record (no journal entry) for 07 June 2018
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133.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2018:
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973 kcal
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Fat: 48.61g | Prot: 76.66g | Carb: 59.65g.
Breakfast: Tropicana Ruby Red Grapefruit Juice, Rotisserie Chicken. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Stir Fried Vegetables, Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Rotisserie Chicken (Skin Not Eaten), Peter Pan Crunchy Peanut Butter, Kraft American Cheese Slice, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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1472 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
went to the Abbye for Howard's bday. Had a salad with blue cheese dressing and chicken marsala over fettucini. had 5 glasses of wine (too much) only ate half the food but gained .2 pounds/
07 Jun 18 by member: ToniD2017
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