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Menos 1 🙏🏼
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242.5 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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2027 kcal
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Fat: 78.26g | Prot: 196.19g | Carb: 131.93g.
Lunch: Repolho, Tomates, Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo), Nissin Macarrão Instantâneo. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito sem Gordura. Snacks/Other: Canto de Minas Coalhada Desnatada Light, Abacaxi, Growth Supplements BCAA em Pó, Growth Supplements Creatina, Growth Supplements Zma, Max Titanium Whey Blend, Growth Supplements Óleo de Peixe Ultra. more...
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losing 3.9 lb a week
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