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Devagar e sempre!
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244.7 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1882 kcal
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Fat: 56.79g | Prot: 249.44g | Carb: 85.47g.
Breakfast: Café, Canto de Minas Requeijão Light, Padaria Pão Francês. Lunch: Repolho, Tomates, Farinha Branca, Ovo Frito sem Gordura, Filé de Frango Grelhado. Dinner: Canto de Minas Requeijão Light, Marilan Cream Cracker, Ovo Frito sem Gordura, Max Titanium Whey Blend, Filé de Frango Grelhado. Snacks/Other: Growth Supplements BCAA em Pó, Growth Supplements Creatina, Growth Supplements Zma, Max Titanium Whey Blend, Growth Supplements Óleo de Peixe Ultra. more...
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losing 1.7 lb a week
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