|
👊🏼👊🏼👊🏼
|
246.9 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
2097 kcal
|
Fat: 68.83g | Prot: 259.97g | Carb: 101.29g.
Breakfast: Café, Canto de Minas Requeijão Light, Pão Francês. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Frito sem Gordura. Dinner: Ovo Frito sem Gordura, Max Titanium Whey Blend , Filé de Frango Grelhado. Snacks/Other: Growth Supplements Zma, Growth Supplements BCAA em Pó, Growth Supplements Óleo de Peixe Ultra, Max Titanium Whey Blend , Abacaxi, Santa Helena Mendorato Original. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thiiagoo_alves's weight history
|