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Segue o plano! 👊🏼
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240.3 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1692 kcal
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Fat: 51.75g | Prot: 198.14g | Carb: 104.75g.
Lunch: Sadia Soltíssimo Queijo Prato, Bacon (Curado, Frito, Cozido), Bimbo Rap 10 Integral, Fugini Extrato de Tomate, Filé de Frango Grelhado. Dinner: Farinha Branca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pepsi H2OH Limoneto, Abacaxi, Abacate, Max Titanium Whey Blend. more...
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losing 3.1 lb a week
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