Weigh In record (no journal entry) for 25 July 2012
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185.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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490 kcal
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Fat: 8.50g | Prot: 58.00g | Carb: 49.00g.
Snacks/Other: Puffins Peanut Butter Cereal, 100% Whey Protein - Chocolate, Pure Almond Milk - Original, 100% Whey Protein - Vanilla, Thirst Quencher Orange Instant Mix. more...
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losing 1.4 lb a week
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tbergmanslp's weight history
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