kaitlynker's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

139.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

814 kcal

Fat: 10.74g | Prot: 47.82g | Carb: 137.79g. Breakfast: apple butter, herbalife, silk. Lunch: strawberries, herbalife, silk original. Dinner: sauteed zucchini, turkey sub. Snacks/Other: banana chips, cherries. more...

1734 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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kaitlynker's Journal, 25 July 2012

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