codechick's Journal, 25 July 2012

156.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 62.37g | Prot: 36.55g | Carb: 51.69g.   Breakfast: Day Break Blueberry Almond Baked Square. Lunch: Bistro Cobb Salad, Bacon Ranch dressing. Dinner: Mild Cheddar Cheese Shredded, Restaurant Style Salsa, Carb Balance Small Fajita. Snacks/Other: Beef Snack Bites, Day Break Blueberry Almond Baked Square. more...

2764 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...