Firefly20's Journal, 25 July 2012

113.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 9.87g | Prot: 58.56g | Carb: 113.52g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Watermelon, Better Start High Fiber English Muffin, Original Vegan Meatless Burgers. Dinner: Spinach , Baked or Broiled Salmon. Snacks/Other: Sweet Cherries , Fuji Apples. more...

1625 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...