evon185's Journal, 07 June 2018

196.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 123.38g | Prot: 80.29g | Carb: 291.27g.   Breakfast: Flav-R-Pac Broccoli Florets, Cauliflower, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Nature's Eats Blanched Almond Flour. Dinner: Kroger Old Fashioned Oatmeal, Kirkland Signature Halved Pecans, Great Value Sliced Almonds, Bananas , Sunsweet Dried Pitted Prunes, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Caesar Salad with Romaine. Snacks/Other: Skippy Creamy Peanut Butter, Nature's Own Honey Wheat Enriched Bread, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wonderful Pistachios (Package), Sue Bee Honey, Nature's Own Honey Wheat Enriched Bread, Skippy Creamy Peanut Butter, Hard Candies , Kirkland Signature Halved Pecans, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Cod Liver Fish Oil, Fiber Choice Sugar Free Assorted Fruit, Vitafusion Fiber Well Sugar Free Gummies. more...

2804 kcal

Activities & Exercise: Apple Health - 24 hours. more...