Weigh In record (no journal entry) for 07 June 2018
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140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1376 kcal
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Fat: 115.30g | Prot: 54.10g | Carb: 30.53g.
Breakfast: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks. Dinner: Vanilla Extract, Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese, Kroger Stevia Baking Blend, Cinnamon, Country Crock Churn Style, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs. more...
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1892 kcal
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Activities & Exercise:
PiYo/Strength - 30 minutes, Sleeping - 5 hours and 39 minutes, Resting - 10 hours and 11 minutes, Desk Work - 7 hours and 40 minutes. more...
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losing 1.4 lb a week
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