Weigh In record (no journal entry) for 25 July 2012
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276.4 lb
Lost so far: 16.8 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1559 kcal
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Fat: 82.54g | Prot: 102.23g | Carb: 108.26g.
Breakfast: Bananas, Turkey Bacon, Egg. Lunch: Sweet Cherries, Cooked Summer Squash, Beets (Drained Solids, Canned), Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Oatmeal, English Walnuts, Peaches. more...
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gaining 0.2 lb a week
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