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vlcd 15
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206.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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436 kcal
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Fat: 11.00g | Prot: 41.36g | Carb: 46.86g.
Lunch: Melba Toast, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Apples, Mushrooms. Dinner: Oranges, Lettuce, Melba Toast, Swai. more...
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losing 5.6 lb a week
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