Weigh In record (no journal entry) for 07 June 2018
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2525 kcal
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Fat: 112.94g | Prot: 126.33g | Carb: 260.92g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Roomboter Notenslof, Banaan, Peren, Milner Jonge Kaas 30+. Dinner: Den Eelder Boeren Vanille Vla, Nasi Goreng, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kip Drumsticks. Snacks/Other: Healthy People Kefir Drink, Bonbon. more...
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gaining 3.1 lb a week
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