Weigh In record (no journal entry) for 25 July 2012
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2012:
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1894 kcal
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Fat: 132.90g | Prot: 144.55g | Carb: 24.00g.
Breakfast: International Delight French Vanilla Creamer Sugar Free, Coffee, Splenda, egg, Low Carb Tortilla , American Cheese Slice Kroger. Lunch: Diet Coke, Ranch Dressing Kroger, Pork Chop. Dinner: Diet Coke, eggs, Thick Sliced Bacon Kroger. Snacks/Other: Vanilla Carbmaster Yogurt Kroger. more...
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losing 14.0 lb a week
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