Weigh In record (no journal entry) for 23 July 2012
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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936 kcal
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Fat: 36.61g | Prot: 43.79g | Carb: 113.95g.
Breakfast: Endulzante Liquido, Mermelada Ciruela, CasanCrem Light, Tostadas de Pan Integral, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Aceite de Oliva, Palmitos, Huevo Duro, Tomates, Carne Asada (Sólo Consumir Magra), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Aceite de Oliva, Carne Asada (Sólo Consumir Magra), Tomates, Mandarinas, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Manzanas, Caramelos Duros, Yogurth. more...
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2164 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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