Sery Volk's Journal, 07 June 2018

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Weigh In record (no journal entry) for 07 June 2018

217.2 lb Lost so far: 1.1 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:

3919 kcal

Fat: 257.59g | Prot: 285.34g | Carb: 212.21g. Breakfast: Яичница. Lunch: Салат с Зеленью и Овощным Ассорти, Куриные Котлеты на Пару. Dinner: Зажор. Snacks/Other: Брест Литовск Сыр Классический 45%, Ремит Нарезка Карбонад. more...

2917 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 1.5 lb a week

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Sery Volk's Journal, 07 June 2018

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