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well I had thought that after going on vacation and no calorie counting I would be in trouble, but instead i'm 3 lbs closer to my goal!!
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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740 kcal
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Fat: 27.08g | Prot: 27.50g | Carb: 84.13g.
Lunch: Fat Free Skim Milk, Multigrain Cheerios. Dinner: Lettuce, Dill Pickle Spear, Flour Tortillas, 3 Cheese Mexicana Shredded Cheese, Diced Tomatoes, Hot Wing Sauce, Chicken Fingers. Snacks/Other: Peanut Butter Pretzels, Fat Free Ranch Dressing, Baby-Cut Carrots Mini Bags. more...
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1730 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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