Weigh In record (no journal entry) for 25 July 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1031 kcal
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Fat: 24.94g | Prot: 43.78g | Carb: 171.93g.
Breakfast: Bananas, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: All-Bran Plus, Fat Free Spread, Milk, Sugar Free Iced Tea, Diet Soda. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Sugar Cookies (Includes Vanilla), Fat Free Fig Newtons Cookies, Plain Corn Chips, Sugar Free Iced Tea, Diet Soda. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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