Weigh In record (no journal entry) for 25 July 2012
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1797 kcal
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Fat: 75.70g | Prot: 60.76g | Carb: 224.90g.
Breakfast: Total 0% Greek Yogurt with Cherry, Dolmas (Stuffed Grape Leaves). Lunch: Quinoa. Dinner: Cheesy Chicken Soft Tacos. Snacks/Other: Oil Popped White Popcorn, Protein Chewy Bars - Peanut Butter Dark Chocolate, Sweet Cherries, Gourmet Brown Rice Crisps - Sweet Chili, Extra Fancy Mixed Nuts. more...
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steady weight
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mineshaft's weight history
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