Weigh In record (no journal entry) for 07 June 2018
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166.0 lb
Lost so far: 60.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2207 kcal
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Fat: 106.21g | Prot: 82.85g | Carb: 218.03g.
Breakfast: Hacendado Tomate Rallado, Pan Integral, Aceite de Oliva Extra Virgen, Hacendado Stevia, Té Verde. Lunch: Aceite de Oliva Extra Virgen, Activia Cremoso Lima Limón, Gazpacho, Pan Integral, Brevas. Dinner: Activia Cremoso Lima Limón, Bimi, Puerros, Huevo, Clara de Huevo, Zanahorias Pequeñas, Sandía, Carrefour Espárragos Verdes. Snacks/Other: La Casera Tinto de Verano, Lindt Chocolate Negro 85%, Chorizo de Cerdo, Pan Integral, Café con Leche, Helado de Chocolate Caliente. more...
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553 kcal
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Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours. more...
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gaining 10.8 lb a week
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