Weigh In record (no journal entry) for 07 June 2018
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1201 kcal
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Fat: 50.90g | Prot: 117.53g | Carb: 70.18g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Egg, Egg White, Coffee (Brewed From Grounds), Calavo Avocado, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Sweet Potato, Bob's Red Mill Flax Seed, StarKist Foods Chunk Light Tuna in Water (Can), Icelandic Yogurt. Snacks/Other: America's Choice Natural Walnuts. more...
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2092 kcal
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Activities & Exercise:
chest - 20 minutes, Abdominal (Sit Ups) - 7 minutes, Elliptical - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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