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went out if town a couple of days not eating right or exercise.
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305.4 lb
Lost so far: 39.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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371 kcal
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Fat: 15.27g | Prot: 16.26g | Carb: 43.51g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Oatmeal. more...
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gaining 4.2 lb a week
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