KrishnaStevens's Journal, 25 July 2012

187.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 60.39g | Prot: 109.05g | Carb: 138.00g.   Breakfast: 2% Fat Milk, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Kippered Atlantic Herring, Triscuit Crackers Original, Cowboy Caviar. Dinner: Lite Balsamic Vinaigrette Salad Dressing, Water , Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, World Cafe Belgian Chocolate Toffee Coffee Creamer, Sugar Substitute with Stevia Extract, Coffee. more...

3135 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...