Christy620's Journal, 25 July 2012

122.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 18.82g | Prot: 49.71g | Carb: 82.84g.   Breakfast: Protein Shake - Chocolate. Lunch: Roasted Garlic Hummus, Sandwich Thins - 100% Whole Wheat. Dinner: Yellow Summer Squash, 6" Flour Tortillas (Fajita Size), Shrimp. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Baked Reduced Fat Cheese Bits. more...

1426 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...