Weigh In record (no journal entry) for 07 June 2018
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1904 kcal
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Fat: 40.88g | Prot: 237.60g | Carb: 128.89g.
Breakfast: Weetabix Weetabix Protein, Tesco Skimmed Milk. Lunch: Asda Green Olives, Heck Chicken Sausage. Dinner: MyProtein Protein Pasta, Wheyhey Protein Ice Cream Vanilla, Tesco Lean Turkey Mince. Snacks/Other: Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein Protein Mug Cake Mix, MyProtein My Bar Zero, Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g), MyProtein Myprotein Protein Water - 15g - Box of 12 - Pineapple. more...
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losing 3.1 lb a week
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