Weigh In record (no journal entry) for 12 July 2012
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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440 kcal
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Fat: 10.40g | Prot: 45.97g | Carb: 38.00g.
Breakfast: hmr oatmeal. Dinner: lean beef. more...
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losing 4.0 lb a week
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