RedRiot's Journal, 25 July 2012

177.4 lb Lost so far: 6.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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586 kcal

Fat: 15.93g | Prot: 33.77g | Carb: 78.64g.   Breakfast: pickled egg red smith, Green Vibrance. Lunch: Just For One - Cauliflower & Cheese Sauce, Tuna Salad Sandwich-Ready - Chunk Light, Giant White Bread. Dinner: Lean Gourmet Chicken & Pasta Bake. Snacks/Other: apple, Apple Cider Vinegar. more...

1960 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...