RedRiot's Journal, 24 July 2012

179.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 23.34g | Prot: 56.44g | Carb: 131.98g.   Breakfast: Green Vibrance. Lunch: Just For One - Cauliflower & Cheese Sauce, Giant White Bread, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Spinach & Ricotta Bake. Snacks/Other: Baby Spinach, 1% Lowfat Milk with Vitamin A & D, Nonfat Vanilla Greek Yogurt, Creamy Peanut Butter, Bananas. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...