Weigh In record (no journal entry) for 25 July 2012
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140.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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687 kcal
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Fat: 15.55g | Prot: 13.06g | Carb: 130.39g.
Breakfast: Sugar, Tea (Brewed) , Original Syrup, Buttermilk Waffles. Lunch: Strawberry Jam, Light Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Pears . more...
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losing 1.4 lb a week
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