Weigh In record (no journal entry) for 25 July 2012
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222.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2187 kcal
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Fat: 77.19g | Prot: 151.22g | Carb: 222.15g.
Breakfast: Protein Shake (MAXPRO), Low Fat Half & Half, NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds). Lunch: Nonfat Vanilla Greek Yogurt (Chobani), Quick Oatmeal (1 or 3 Minutes). Dinner: Sockarooni Pasta Sauce, Ground Beef Sirloin 90/10, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Corona Light, Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Soft Taco 8 Grain Tortillas, Brownies. more...
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2859 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 3 hours. more...
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losing 0.3 lb a week
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