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Day 1 of Cleanse
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227.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2636 kcal
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Fat: 110.68g | Prot: 151.54g | Carb: 240.41g.
Breakfast: Nonfat Vanilla Greek Yogurt (Chobani), Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), NORWEGIAN SALMON OIL, Low Fat Half & Half, Protein Shake (MAXPRO). Lunch: Beef Franks, Colby Cheese, Soft Taco 8 Grain Tortillas. Dinner: Puerto Rican Style Ripe Plantain Fritters (Pionono), Pork Loin (Tenderloin), Vanilla Ice Cream Sandwiches, White Rice (Long-Grain, Cooked). Snacks/Other: Heineken Beer, Pretzel Sticks 100 Calorie Pack. more...
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3100 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes, Desk Work - 3 hours. more...
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gaining 3.9 lb a week
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