Weigh In record (no journal entry) for 07 June 2018
|
148.8 lb
Lost so far: 23.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2018:
|
1913 kcal
|
Fat: 77.12g | Prot: 97.79g | Carb: 211.34g.
Breakfast: Kawa z Mlekiem, Biedronka Mleko Prawdziwe 3,2%, Plony Natury Płatki Jaglane. Lunch: Arbuz, Jajko na Twardo, Rogalik. Dinner: Marchewki, Brokuły, Pierś z Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pilos Twarożek Naturalny Grani, Pudliszki Ketchup Pikantny, Milk Land Ser Gouda w Plastrach, Morliny Parówki Berlinki Classic. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jez5's weight history
|