Johnnyj's Journal, 14 May 2010

191.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 44.58g | Prot: 50.96g | Carb: 286.62g.   Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) . Lunch: Pizza with Meat. Dinner: Fortune Cookie, White Rice (Short-Grain), Spicy Szechuan Style Chicken. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

2929 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...