JohanSmits's Journal, 16 May 2012

249.3 lb Lost so far: 30.6 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 49.51g | Prot: 38.45g | Carb: 116.21g.   Breakfast: Valblanc Verse Kaas Et Bieslook Light, Volkoren. Lunch: Kip of Kalkoen Salade, Harde Broodjes. Dinner: Bechamelsaus, Gekookte Selderij, Verse Varkensworst. Snacks/Other: Sport Reep, Reep. more...

3444 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...