JohanSmits's Journal, 08 May 2012

252.2 lb Lost so far: 27.8 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 65.38g | Prot: 59.78g | Carb: 104.34g.   Breakfast: Cream Cheese Light, Vezelrijk. Lunch: Philadelphia Tomaat & Pesto, Prosciutto, Harde Broodjes. Dinner: Gebakken Gepaneerde Aubergine, Filet Kotelet. Snacks/Other: Chips, Spéculos 6 Céréales. more...

3387 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...