Weigh In record (no journal entry) for 25 April 2012
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252.2 lb
Lost so far: 27.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1149 kcal
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Fat: 46.90g | Prot: 49.14g | Carb: 129.24g.
Breakfast: Confituur, Viervruchten, Tamara Light, Fromage Fondu Allegé, Cracker Vezelrijk. Lunch: Bereide Americain Prepare, Harde Broodjes. Dinner: Bechamelsaus, Broccoli, Filet Kotelet. Snacks/Other: Frites Sticks, Muesli Reep. more...
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3447 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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