Weigh In record (no journal entry) for 21 April 2012
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252.9 lb
Lost so far: 27.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1030 kcal
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Fat: 38.50g | Prot: 80.99g | Carb: 83.05g.
Breakfast: Cabre D'or Verse Geitenkaas, Vezelrijk. Lunch: Tartare, Gentse Preskop, Volkoren Brood, Vegetarische Groentensoep (Bereid met Water). Dinner: Witloof, Aardappelen (zonder Schil, met Zout, Gekookt), Gebraden Kipfilet, zonder Coating (met Vel), Gebraden Kipfilet, zonder Coating (met Vel). more...
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3517 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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