JohanSmits's Journal, 22 March 2012

255.1 lb Lost so far: 24.9 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 49.70g | Prot: 46.67g | Carb: 120.42g.   Breakfast: Volkoren, Cabre D'or Verse Geitenkaas. Lunch: Harde Broodjes, Bereide Americain Prepare. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Filet Kotelet, Gratin Chou-Fleur. Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht). more...

3304 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...