Weigh In record (no journal entry) for 07 March 2012
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257.3 lb
Lost so far: 22.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1130 kcal
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Fat: 28.41g | Prot: 45.65g | Carb: 180.35g.
Breakfast: Confituur, Viervruchten, Tamara Light, Gouda of Edammer, Hespenworst, Volkoren. Lunch: Volkoren Brood, Tomatensoep. Dinner: Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterd Varkensvlees (Mager). more...
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3333 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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