Weigh In record (no journal entry) for 03 March 2012
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257.3 lb
Lost so far: 22.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1258 kcal
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Fat: 45.60g | Prot: 55.65g | Carb: 157.16g.
Breakfast: Sirop de Liege, Gouda of Edammer, Volkoren. Lunch: Delifin, Hespenworst, Volkoren Brood, Geroosterd Volkoren Brood, Vegetarische Groentensoep (Bereid met Water). Dinner: Rundergehakt (Burger, 15% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli Roomsaus. Snacks/Other: Hazelnoten. more...
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4289 kcal
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Activities & Exercise:
Housework - 7 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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