JohanSmits's Journal, 01 March 2012

257.7 lb Lost so far: 22.3 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

---

657 kcal

Fat: 32.32g | Prot: 23.26g | Carb: 70.12g.   Breakfast: Confituur, Viervruchten, Tamara Light, Smeerkaas Light 7%, Volkoren. Lunch: Harde Broodjes, Bereide Americain Prepare. Dinner: Caesar Salade met Romeinse Sla. more...

3621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...