JohanSmits's Journal, 15 February 2012

260.8 lb Lost so far: 19.2 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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929 kcal

Fat: 32.47g | Prot: 37.46g | Carb: 118.90g.   Breakfast: Sirop de Liège, Beurre Demi Ecreme, Geroosterd Volkoren Brood. Lunch: Harde Broodjes, Vleessla. Dinner: Puree van Hele Aardappelen, Konijn. Snacks/Other: Oven Baked, Reep - Appel & Peer. more...

3602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...