JohanSmits's Journal, 04 February 2012

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Weigh In record (no journal entry) for 04 February 2012

266.1 lb Lost so far: 13.9 lb. Still to go: 67.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

1273 kcal

Fat: 30.72g | Prot: 69.74g | Carb: 152.45g. Breakfast: Gouda of Edammer, Volkoren Brood. Lunch: Volkoren Brood, Bereide Americain Prepare, Kervelsoep. Dinner: Pickels, Kalkoenfilets Gemarineerd, Purè di Patate. Snacks/Other: Reep - Appel & Peer. more...

3130 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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JohanSmits's Journal, 04 February 2012

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