JohanSmits's Journal, 01 February 2012

267.2 lb Lost so far: 12.8 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 47.52g | Prot: 47.67g | Carb: 194.41g.   Breakfast: Beurre Demi Ecreme, Geroosterd Volkoren Brood. Lunch: Harde Broodjes, Bereide Americain Prepare. Dinner: Verse Varkensworst, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Groene Erwten (uit Blik). Snacks/Other: Reep - Appel & Peer. more...

3551 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...