JohanSmits's Journal, 31 January 2012

267.9 lb Lost so far: 12.1 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 47.15g | Prot: 39.19g | Carb: 110.56g.   Breakfast: Beurre Demi Ecreme, Geroosterd Volkoren Brood. Lunch: Harde Broodjes, Bereide Americain Prepare. Dinner: Rookworst, Gekookte Broccoli (Vers), Puree van Hele Aardappelen. Snacks/Other: Reep - Appel & Peer. more...

3700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...