JohanSmits's Journal, 25 January 2012

268.5 lb Lost so far: 11.5 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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826 kcal

Fat: 26.48g | Prot: 32.92g | Carb: 115.70g.   Breakfast: Smeerkaas Light 7%, Philapelphia Light 12%M.G., Crisp'n Light. Lunch: Curry Ketchup, Frieten. Dinner: Rauwe Ham, Salami, Volkoren Brood, Vegetarische Groentensoep (Bereid met Water). more...

3527 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...