JohanSmits's Journal, 23 January 2012

270.7 lb Lost so far: 9.3 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 46.53g | Prot: 41.69g | Carb: 139.93g.   Breakfast: Beurre Demi Ecreme, Geroosterd Volkoren Brood. Lunch: Beurre Demi Ecreme, Volkoren Brood, Potage Cerfeuil aux Boulette (Frais). Dinner: Witte Rijst (Lange Korrel, Gekookt), Balletjes in Tomatensaus. more...

3370 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...