JohanSmits's Journal, 20 January 2012

270.5 lb Lost so far: 9.5 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 37.49g | Prot: 37.97g | Carb: 169.05g.   Breakfast: Beurre Demi Ecreme, Geroosterd Volkoren Brood. Lunch: Volkoren Brood, Smeerkaas Light 7%, Grijze Garnalen, Smeerkaas Light 7%. Dinner: Curry Ketchup, Pommes de Terre Frites Fraîche. more...

3607 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...